Muri iki gihe amakuru agezweho, icyifuzo no gukundwa imboga zumurwaro biragenda byiyongera. Biteganijwe ko raporo iherutse, ingano y'imboga z'isi ku isi iteganijwe kugera kuri miliyari 112.9.
Mu mboga ziva ku Mana, urusenda rutashye rwamamaye vuba aha. Uburyohe bwihuse hamwe nuburyo bworoshye bwibirundo byo mu butayu bibatera ibintu bitarangiza ibintu byinshi. Bafite kandi inyungu nyinshi zubuzima, nko kugabanya umuriro, kuzamura metabolism no gukumira indigestion.
Ifu ya Garlic nubundi buryo buzwi cyane. Tungurusumu azwiho imitungo yayo yo kuzamura ubudahuza, kandi ifu ya gangurube yabayengeweho ku masahani y'inyama, kanda, na soupu. Plus, ifu ya rubil ifite ubuzima burebure kuruta tungurusumuco, bikahitamo neza ingo nyinshi.
Hariho kandi isoko rinini risaba ibihumyo bihamye. Ibirimo byabo bisa nibihumyo bishya, kandi bifite akamaro bimwe nkibikoresho byumwimerere. Nabo ni kongerewe neza kuri sosta isosi, isupu, na stews.
Ibi bintu byose ongeraho inyungu zo kubika byoroshye no kwaguka ubuzima bwa filf. Nkuko abaguzi barushaho kumenya imyanda yibiribwa, imboga zidafite umwuma zitanga igisubizo gifatika cyo kwagura ubuzima bwibintu bwibikoresho bishya.
Byongeye kandi, isoko ry'imboga zita ku Mana kandi ritanga amahirwe akomeye ku nganda z'ibiribwa kugira ngo ibicuruzwa byongereweho agaciro byungutse. Abakora ibiryo benshi batangiye gushiramo imboga ziva mu bicuruzwa byabo, nkumigati, ibisiga hamwe na poroteyine. Kubwibyo, ibyifuzo byabakora buhoro buhoro bitera imbere yimboga ry'imboga zo mu bumuga.
Muri rusange, Isoko ry'imboga zita ku Mana ziteganijwe guhamya iterambere rikomeye mu myaka iri imbere kubera kuzamuka ku buzima bwo kuzamuka mu bibamari no kwemeza ibi bintu n'ibikoresho. Mugihe kimwe, abahanga bibutsa abaguzi kwitonda mugihe bagura imboga zidafite uwuruhura ahantu hatazwi. Bagomba guhora bashakisha ibirango bizwi hamwe no gusubiramo neza kugirango ibicuruzwa bifite umutekano kandi byujuje ubuziranenge bwifuzwa.
Igihe cya nyuma: Gicurasi-17-2023