Mu makuru y'uyu munsi, hari Buzz yarushijeho iterambere rishimishije mu mwanya wibiribwa. Raporo zerekana ko gukata-gukama byakoreshejwe neza mu kubungabunga imbuto n'imboga, harimo ibitoki, ibishyimbo bibisi, imitwe mibi, strawberri, inzoga.
Inzobere mu biribwa. Ubwa mbere, igumana byinshi mu mirire nuburyohe bwumusaruro mwiza. Icya kabiri, ubuzima buke bubi butuma ihitamo izwi cyane kuba ishyaka ryo hanze hamwe nababa mu bice bifite ibiryo bike. Ibiryo bya gatatu, Ibiryo byumye-byumye ni byoroshye kandi byoroshye kubika, bituma babafite neza kubantu bafite umwanya muto cyangwa abagenda kenshi.
Reka dusuzume neza ibiryo byumye birimo bitera imitwe:
Ibitoki: ibitoki byumye-byumye bifite imiterere yimyenda, biraryoshye gato, kandi bifite uburyohe bwa tangg. Barashobora kuribwa nkigikoresho cyangwa kongerwaho ibinyampeke, byoroga cyangwa ibyokurya.
Icyatsi kibisi: amashara yamara yahagaritswe ni kuzura hamwe na stack yakunzwe. Nuburyo bwiza bwo kongera ibara nuburyohe kuri salade, isupu, na stews.
Chives: imitwe yumye-yumye irashobora gukoreshwa muburyo butandukanye bwibiryo bitandukanye, uhereye kuri omelets no ku isonga kubisupu na salade. Bafite uburyohe bwo kwitonda bwongeraho ibara kumasahani yose.
Ibigori biryoshye: Ibigori byumye-byumye bifite imyumbati ya chewy ifite uburyohe, bubi. Irashobora kuribwa nkigikoresho cyangwa kongewe kuri soups, choweri, casseroles cyangwa chili.
Strawberries: Ibyatsi byumye-byumye ni ibiryo byiza wenyine cyangwa byongeweho kubintu, byoroshye, cyangwa Yogurt. Bagumana byinshi mu mbune zabo kandi ni amahitamo akunzwe kubafite iryinyo ryiza.
Bell Peppers: Urubibyi rwumye-rwumye ninzira nziza yo kongera ibara nuburyohe kuri sougupu, stews, cyangwa stir-ifiriti. Bafite imiterere yuburyo buke kandi buryoshye.
Ibihumyo: Ibihumyo byumye-byumye birashobora gukoreshwa muburyo butandukanye bwibiryo bitandukanye, kuva pizza na pasta kuri gajetos na stews. Bafite inyama zinyama kandi zikize, uburyohe buhebuje bugoye kwigana nibindi bikoresho.
Noneho, hariya ufite, amakuru yanyuma kubiryo byumye. Waba ufite ishyaka ryubuzima, ibiryo, cyangwa icyerekezo cyo hanze, ibiryo byumye birakwiye rwose kugerageza. Ntabwo byoroshye gusa kandi biryoshye, ahubwo ni inzira nziza yo kugwiza agaciro k'imirire y'ibisambo byawe.
Igihe cya nyuma: Gicurasi-17-2023